THE SIMPLE YOGA LIFE IS MAKING SMALL CHANGES IN YOUR EVERYDAY LIFE THAT BECOME A NEW HABIT, A NEW LIFESTYLE.

When we break down areas of our life and simplify, we are able to truly live more in our own authenticity and our own capacity.

Living a simple yogic life encompasses many things:

• Physical movement
• Meditation/mindfulness/prayer/yoga
• Getting out in nature
• Water - drinking, cleansing, getting in, listening, feeling
• What we ingest into our bodies through our daily diet
• Reducing material things
• Organized living
• Our work output and how it affects our world
• Our daily contribution to society
• How we treat others
• How we treat ourselves
• The journey to find what self-love really is
• Music/sound/silence for listening and our soul
• Not being afraid of change, getting unstuck
• Living life with purpose, no regrets
• Leaving a legacy, how you want to be remembered
• Helping others
• Allowing self care
• Finding what truly makes us happy
• Being present 
• Listening to our intuition
• Following our hearts, lead in love over fear

The key to life is not to add more things in but to take more things out,  so we create more space for things that truly give us peace and happiness.

We clutter our lives with material things, working longer hours, vanity, consumption of drinks, pills, and foods…the list goes on and on with temporary fixes.  We take on more to fulfill our time.  We consume to suppress.  We buy our way to happiness.  We say yes when we want to say no.  What we really need is to feel and to experience.  

Happiness isn’t having more, happiness is letting go. The more you surrender, the happier you become.  Let go of the images of what life should look like and accept what it is. It’s a choice you get to make every single day that’s authentic to you.  When someone is making it for you, it is no longer your choice or freedom.

Live light. Feel light. Be a light personality so when you walk in the room you may be a light for others. Be light in your material world. There is no need for happiness through consumption, friends, relationships, job title, and the materials we hold on to.  What car you drive and how big your house is doesn’t bring peace and happiness.  Peace and happiness comes from within you.

The Simple Yoga Life is giving gratitude for what we have, letting go of what no longer serves a purpose, and clearing out space to bring in more love and joy. With this space comes peace, homeostasis, and tranquility within us.